Weigh In record (no journal entry) for 23 December 2021
|
68.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1769 kcal
|
Fat: 66.69g | Prot: 118.28g | Carbs: 179.33g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), House Of Organix Black Chia Seeds, Energen Oat Milk Mix Berries, Daun Bawang, Telur, Putih Telur. Lunch: Uleg Sambal Rawit, Telur, Bayam Dimasak (dari Segar), Ikan Kembung, Ubi Ungu Rebus. Dinner: Kemangi, Hati Sapi, Sambal Goreng Kentang, Nasi Merah (Butir-Sedang, Dimasak), Risoles. Snacks/Other: Buah Pir, Cimory Yogurt Drink Blueberry . more...
|
|
1803 kcal
|
Exercise:
Cooking - 1 hour and 45 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours and 23 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
echi medina's Weight History
|