Weigh In record (no journal entry) for 23 December 2021
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66.3 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1308 kcal
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Fat: 49.99g | Prot: 79.27g | Carbs: 143.98g.
Breakfast: 炒青菜, 地瓜, 紅豆, 楊梅. Lunch: Costco 科克蘭無調味綜合堅果, 7-11 茶葉蛋, 全家 大熱黑豆玄米抹茶拿鐵. Dinner: 林鳳營 林鳳營希臘式優格. Snacks/Other: 泡菜, 臭豆腐. more...
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Losing 0.7 kg a Week
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liya0827's Weight History
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