Weigh In record (no journal entry) for 23 December 2021
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61 kg
Lost so far: 3.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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974 kcal
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Fat: 57.84g | Prot: 56.28g | Carbs: 65.50g.
Breakfast: 梨, 红肠, 鸡蛋（整个）. Lunch: 全麦面粉, 金龙鱼 大豆油, 猪里脊肉（全块，只有瘦肉）, 茄子. Dinner: 魔芋丝, 芝麻酱, 鸡蛋（整个）. more...
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Gaining 1.0 kg a Week
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