Weigh In record (no journal entry) for 23 December 2021
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87.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1756 kcal
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Fat: 43.30g | Prot: 136.40g | Carbs: 211.00g.
Breakfast: 햇반 햇반 작은공기, 맛있닭 스팀 닭가슴살 마늘맛. Lunch: 소와나무 고칼슘우유, 미왕 고소한 쌀과자, 그리팅 소고기쪽파무침세트. Dinner: 햇반 참치마요덮밥, 맛있닭 스팀 닭가슴살 고추맛. Snacks/Other: 산과들에 원데이 오리지널, 농심 카프리썬 오렌지. more...
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Losing 6.0 kg a Week
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