Weigh In record (no journal entry) for 22 December 2021
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90.5 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1510 kcal
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Fat: 50.34g | Prot: 84.85g | Carbs: 177.42g.
Breakfast: Lacta Bis (7g). Lunch: Suco de Laranja Natural, Salada Crua, Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Ceratti Mortadela Bologna com Azeitona, Sadia Mussarela, Visconti Pão de Forma Integral. more...
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Losing 7.4 kg a Week
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pfreitas138's Weight History
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