Weigh In record (no journal entry) for 23 December 2021
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1136 kcal
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Fat: 33.88g | Prot: 55.61g | Carbs: 152.18g.
Breakfast: Sinti Sambel Pecel, Kubis, Tahu Kukus, Siomay. Lunch: Gula Merah, Kerupuk Putih, Wortel Dimasak, Labu Siam, Nasi Merah (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mie Sedaap Mie Goreng. more...
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1878 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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