Weigh In record (no journal entry) for 23 December 2021
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1023 kcal
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Fat: 12.64g | Prot: 44.80g | Carbs: 199.01g.
Breakfast: Nanas. Lunch: Dada Ayam, Kikkoman Saus Teriyaki Lada Hitam, Wings Food Kecap Manis Sedaap, Cabai Merah atau Rawit, Bawang Merah, Tahu Kukus, Nasi Putih. Snacks/Other: Lengkeng. more...
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Gaining 2.5 kg a Week
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ika dina maharani's Weight History
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