Weigh In record (no journal entry) for 22 December 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2261 kcal
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Fat: 195.48g | Prot: 99.42g | Carbs: 33.09g.
Breakfast: Abacates, Crus, Todas as Variedades, Azeite de Oliva Extra-Virgem, Catupiry Requeijão Cremoso, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Inteiro, Cozido 10Min (TACO). Lunch: Ovo Inteiro, Cozido 10Min (TACO), Vitafor Ômegafor Plus, Azeite de Oliva Extra-Virgem, Frango a Passarinho - Bit Frango, Abacates, Crus, Todas as Variedades. Dinner: Vitafor Ômegafor Plus. more...
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Gaining 0.5 kg a Week
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solianimatheus's Weight History
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