Weigh In record (no journal entry) for 22 December 2021
|
58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1771 kcal
|
Fat: 59.01g | Prot: 77.36g | Carbs: 235.01g.
Breakfast: Cornetto alla Nutella, Realforno Occhi di Bue di Pasta Frolla, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Clementine, Conad Pecorino Sardo, Funghi, Petto di Pollo, Carne, Pane Bianco, Barilla Pasta. Dinner: Mulino Bianco Rigoli, Parmalat Latte Parzialmente Scremato, Dolciando & Dolciando Le Trecce. Snacks/Other: Spremuta d'arancia. more...
|
|
2070 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 5 hours and 20 minutes, Driving - 24 minutes, Reading - 1 hour and 15 minutes, Resting - 2 hours and 1 minute, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|