Weigh In record (no journal entry) for 22 December 2021
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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566 kcal
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Fat: 34.68g | Prot: 13.27g | Carbs: 52.30g.
Snacks/Other: İçim Rahat, Zeytinyağlı Yaprak Sarma, Karmen Antep Fıstıklı Sütlü Çikolata. more...
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Gaining 0.1 kg a Week
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