Weigh In record (no journal entry) for 22 December 2021
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121.1 kg
Lost so far: 0 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1188 kcal
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Fat: 51.59g | Prot: 34.10g | Carbs: 146.25g.
Lunch: Café, Jugo de Limón (Enlatado o Embotellado), Lechuga, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Longaniza, Garbanzos con Arroz. Dinner: Jamón de Pavo, Hellmann's Mayonesa Light, Daily Manjar, Queso Fresco, Hallulla, McKay Galletas de Soda . Snacks/Other: Aceitunas, Kraft Mayonesa Light, Ensalada de Frutas. more...
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3278 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Dance (square dancing) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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danielasuazobee's Weight History
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