Maxdata's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

91.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

1703 kcal

Fat: 111.05g | Prot: 101.79g | Carbs: 87.70g. Breakfast: Kaffee, Butter, Meine Metzgerei Putenbrustfilet Teilstück. Lunch: Boskoop. Dinner: Blaubeeren, Géramont Weichkäse, Wirsing, Wilhelm Brandenburg Bauchspeck. more...

2544 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Maxdata's Journal, 22 Dec 21

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Maxdata's Weight History