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Berney13
Journal
22 Dec 21
Berney13's Journal, 22 Dec 21
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Weigh In record (no journal entry) for 22 December 2021
67.9 kg
Lost so far:
1.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2021:
2235 kcal
Fat: 72.07g | Prot: 119.05g | Carbs: 281.93g.
Breakfast:
牛乳, DNS プロテイン ホエイ100, ブロッコリ, 調理したカブ, ミニトマト, レタス, バナナ, ゆで卵.
Lunch:
担々麺.
Dinner:
やよい軒 カットステーキ定食.
Snacks/Other:
プロテイン.
more...
1672 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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Berney13's Weight History
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