Weigh In record (no journal entry) for 22 December 2021
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75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2137 kcal
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Fat: 88.62g | Prot: 142.31g | Carbs: 188.70g.
Breakfast: Bimbo Panque con Nuez, Lala 100 Proteína Reducida en Grasa. Lunch: Knorr Arroz con Tomate, Carne Molida de Res (90% Magra / 10% de Grasa), Zanahoria, Papa, PAM Aceite de Oliva en Aerosol. Dinner: Tuny Atún Aleta Amarilla en Agua. more...
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Losing 0.3 kg a Week
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AlexDivision's Weight History
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