Weigh In record (no journal entry) for 22 December 2021
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104 kg
Lost so far: 23 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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135 kcal
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Fat: 2.74g | Prot: 4.33g | Carbs: 24.30g.
Snacks/Other: Bolo de Banana e Aveia. more...
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steady weight
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