Weigh In record (no journal entry) for 22 December 2021
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49.4 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1454 kcal
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Fat: 35.98g | Prot: 59.76g | Carbs: 248.30g.
Breakfast: Homus, Walmart Pão Francês Integral , Café. Lunch: Salada de Frutas, Kibe de soja, Salada Crua, Farofa simples, Arroz Integral (Longo, Cozido), Antepasto de Berinjela, Grão-de-Bico Cozido. Dinner: Quero Ketchup Tradicional, Kibe de soja, Tomates, Rúcula, Antarctica Guaraná (Copo), Pullman Pão de Forma Integral , Homus. Snacks/Other: Bauducco Panettone. more...
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Losing 0.2 kg a Week
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Oigabissima's Weight History
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