Weigh In record (no journal entry) for 22 December 2021
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72.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2249 kcal
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Fat: 40.03g | Prot: 96.43g | Carbs: 328.84g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Kingsbury El Pan Perfecto, Café con Leche Descremada. Lunch: Surlat Yogurt sin Lactosa Light, Cebollas, Chef Aceite de Oliva Extra Virgen, Arroz Basmati (Cocido), Zapallo, Garbanzos Cocidos. Dinner: Vino Cabernet Sauvignon, Zapallo, Aceitunas Verdes Rellenas, Papa al Horno Rellena con Queso (Comiéndose la Cáscara), Garbanzos Cocidos. Snacks/Other: Costa Galletas de Navidad, Sopraval Pechuga de Pavo Cocida, Kingsbury El Pan Perfecto, Café con Leche Descremada, Manzana Verde, Sanissimo Salmas . more...
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Losing 0.5 kg a Week
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Guille_cl's Weight History
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