Weigh In record (no journal entry) for 22 December 2021
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160.2 kg
Lost so far: 26.8 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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935 kcal
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Fat: 43.08g | Prot: 113.06g | Carbs: 49.26g.
Pre-Breakfast: Premier Nutrition High Protein Shake - Café Latte. Breakfast: Jimmy Dean Simple Scrambles Turkey Sausage. Lunch: Sweet Pickle Relish , La Banderita Carb Counter Soft Taco Flour Tortillas, Sargento Colby Jack Cheese Sticks, Oscar Mayer Natural Honey Uncured Ham, Blue Plate Real Mayonnaise. Dinner: Roma Tomatoes, Blue Plate Real Mayonnaise, Sweet Pickle Relish, Great Value Chunk Light Tuna in Water (Can). more...
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Losing 7.3 kg a Week
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mbyoung51's Weight History
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