Weigh In record (no journal entry) for 22 December 2021
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94.8 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2664 kcal
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Fat: 102.14g | Prot: 204.47g | Carbs: 216.04g.
Breakfast: Thomas' Everything Bagel, Egg. Lunch: Broccoli , Prime Rib, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked), Fage Total 2% Greek Yogurt (Container). Snacks/Other: ShopRite Egg Whites. more...
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Gaining 0.7 kg a Week
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thatsubieguy89's Weight History
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