Weigh In record (no journal entry) for 22 December 2021
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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945 kcal
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Fat: 30.13g | Prot: 56.92g | Carbs: 110.41g.
Breakfast: Piraquê Cream Cracker Gergelim, União Açúcar Refinado, Parmalat Leite Integral, Poços de Caldas Requeijão Cremoso. Lunch: Salada Crua, Feijão Vermelho, Filé de Frango Grelhado, Arroz Branco (Cozido), Batatas Fritas. Dinner: Salada Crua, Hortifruti Patinho Moído, Arroz Branco (Cozido). Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 1.8 kg a Week
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