Weigh In record (no journal entry) for 22 December 2021
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1593 kcal
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Fat: 52.24g | Prot: 73.06g | Carbs: 208.64g.
Lunch: A菜, 雞胸肉, 好菇道 鴻喜菇, 雞蛋（整個）, 小月擔擔麵. Dinner: 尋蜜趣 紅柴蜜, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Snacks/Other: 樂天 (Lotte) 韓國樂天鬆餅, 橘子, 海太 脆皮黑森林蛋糕, 活沛多 莓萃好益菌, woodridge 嚴選切片蔓越莓乾, 盛香珍 無調味綜合果. more...
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Losing 2.1 kg a Week
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