Weigh In record (no journal entry) for 22 December 2021
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92.7 kg
Lost so far: 13.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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462 kcal
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Fat: 15.22g | Prot: 41.78g | Carbs: 38.74g.
Breakfast: Ovo (Inteiro). Lunch: Feijão Vermelho, Carne de Peru. Dinner: Ovo Mexido. Snacks/Other: Feijão Vermelho. more...
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Losing 1.1 kg a Week
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deniseclaro's Weight History
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