Weigh In record (no journal entry) for 22 December 2021
|
78.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1129 kcal
|
Fat: 65.36g | Prot: 52.02g | Carbs: 84.66g.
Breakfast: Морковь по-Корейски, Овощная Запеканка. Lunch: Хлеб Черный, Винегрет, Свиные Ребрышки, Макароны Отварные. Snacks/Other: Хлеб Черный, Котлета Домашняя, Винегрет, Борщ Вегетарианский. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexA1275's Weight History
|