Weigh In record (no journal entry) for 22 December 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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526 kcal
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Fat: 33.48g | Prot: 9.15g | Carbs: 43.53g.
Breakfast: Olijfolie, Aviko Easy Veggie Falafel. Lunch: Jumbo Zachte Kruidenboter , Volkoren Brood. more...
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Losing 2.8 kg a Week
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