Weigh In record (no journal entry) for 22 December 2021
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1732 kcal
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Fat: 57.98g | Prot: 85.88g | Carbs: 214.33g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Nestlé Orzoro Solubile, Cacao Amaro in Polvere, Caffè (Espresso). Lunch: Grana Padano Grana Padano, Decò Yogurt Greco Magro, Valsoia Olio di Soia, Flora Riso Integrale, Noci. Dinner: Decò Crackers Integrali, Gallo Le Gallotte Riso Integrale Venere e Mais, Fagiolini Bolliti, Patata Bollita, Valsoia Olio di Soia, Costa d'Oro Olio Extra Vergine di Oliva, Filetto di Platessa. Snacks/Other: Misura Privolat Biscotti al Miele. more...
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2007 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Vale Ria.'s Weight History
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