Weigh In record (no journal entry) for 22 December 2021
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1676 kcal
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Fat: 72.88g | Prot: 120.04g | Carbs: 133.65g.
Breakfast: Простоквашино Сметана 15%, Савушкин Хуторок Творог 1%, Сахар. Lunch: Сахар, Салат с тунцом снова. Dinner: Lindt Горький Шоколад 85%, Салат с тунцом снова. Snacks/Other: Вольчек Эклер Заварной, Ферреро Раффаэлло, Nestle Nuts Duo. more...
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Losing 1.2 kg a Week
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