Weigh In record (no journal entry) for 22 December 2021
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94.8 kg
Lost so far: 21.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2218 kcal
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Fat: 61.60g | Prot: 179.10g | Carbs: 221.95g.
Breakfast: Biotechusa Peanut Butter Smooth, szejtán (250g-ból 14 szelet), Tesco Spicy Potato Wedges, Happy Almond Drink, Coffee. Lunch: BiotechUSA Iso Whey Zero Clear, Teletál Zöldborsós szejtáncsíkok bulgurral. Dinner: Just Veg! Pulled chunks, Milfina (Aldi) Szeletelt Trappista Light Sajt, Vegana (Lidl) Vegatuna Pizza. Snacks/Other: Apples. more...
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Gaining 11.2 kg a Week
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BakosJuci's Weight History
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