Weigh In record (no journal entry) for 22 December 2021
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58.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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996 kcal
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Fat: 44.39g | Prot: 65.05g | Carbs: 79.41g.
Breakfast: Granola Knusper Müsli, Milbona Griechischer Joghurt 10%, Quarki Quark 8%, Kaffee mit Milch. Lunch: Gurke (mit Schale), Nudeln (Gekocht), Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Herzberger Dinkeltoast, Spiegelei, Sol&Mar Thunfischbällchen. Snacks/Other: Bonne Maman Schwarzes Johannisbeer-Gelee. more...
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Losing 2.1 kg a Week
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mandarin86's Weight History
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