Weigh In record (no journal entry) for 22 December 2021
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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476 kcal
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Fat: 4.62g | Prot: 30.68g | Carbs: 76.56g.
Breakfast: Banana, Prozis Oatmeal Lemon Pie Flavor, Cacao Amaro in Polvere, Prozis Fiocchi d'avena, Milbona Yogurt Greco senza Grassi, Caffè Zuccherato. more...
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Gaining 0.5 kg a Week
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