Weigh In record (no journal entry) for 22 December 2021
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75.5 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1824 kcal
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Fat: 101.99g | Prot: 101.55g | Carbs: 133.25g.
Breakfast: Tea (Brewed), Coffee (made from Ground). Lunch: Хлебзавод 28 Хлеб Бородинский, Fried Egg, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Butter, Olive Oil, Red Sweet Pepper, Мистер Салат Морковь по-Корейски. Dinner: Boiled Egg, Савушкин Продукт Сметана Брест-Литовск 20%, Из Села Удоево Творог 9%. Snacks/Other: Black Olives, Flaxseed Seeds, Buckwheat, Walnuts. more...
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Losing 2.1 kg a Week
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marishka_1502's Weight History
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