Weigh In record (no journal entry) for 22 December 2021
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1447 kcal
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Fat: 42.69g | Prot: 79.30g | Carbs: 181.08g.
Breakfast: Hero Marmellata Light Pesche, Hero Confettura Light Ciliegie Nere, Pasquier Fette Tostate Integrali, Barilla Biscocrema Pan di Stelle, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Esselunga Pizza Integrale, Per Te Pizza Multicereali, Polpette Fritte. Dinner: Fiorentini Gallette di Mais Bio, Petto di Pollo, Carne. Snacks/Other: Nutrend Protein Bar Coconut, Caffè Espresso. more...
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1648 kcal
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Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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