Weigh In record (no journal entry) for 22 December 2021
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83.1 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2608 kcal
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Fat: 84.93g | Prot: 124.96g | Carbs: 338.47g.
Breakfast: Myprotein Impact Whey Protein Vanilla Raspberry, Poggio del Farro Farro Soffiato al Naturale Bio, Naturalebio Maca Polvere, Parmalat Latte Parzialmente Scremato. Lunch: Pane ai Cereali Misti Tostato, Dimmidisì Zuppa Toscana di Legumi e Cereali. Dinner: Fior Fiore Coop Pizza con Mozzarella di Bufala Campana. Snacks/Other: Yomo Yogurt Intero con Fragole, Myprotein Impact Whey Protein Vanilla Raspberry, Zuegg Marmellata di Lamponi , Pane ai Cereali Misti Tostato, Bauli Il Panettone Cioccolato. more...
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2897 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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