Weigh In record (no journal entry) for 22 December 2021
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1843 kcal
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Fat: 52.07g | Prot: 85.05g | Carbs: 271.58g.
Breakfast: Lepet, Buah Pir, Buah Anggur. Lunch: Sayur Campuran, Sayur Bening Bayam, Jamur Putih (Ditumis), Pisang. Dinner: Kobe Boncabe Level 50, Nasi Putih, Ayam Goreng, Dua Kelinci Kacang Koro Pedas. Snacks/Other: Kue Beras, Roma Malkist Crackers (3), Asinan, Wedang Ronde, Siantar Top Go! Potato. more...
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Losing 0.5 kg a Week
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thisundaily's Weight History
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