Weigh In record (no journal entry) for 22 December 2021
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1583 kcal
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Fat: 67.64g | Prot: 56.99g | Carbs: 194.13g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Menemen. Lunch: Tirit. Dinner: Sığır Eti Pastırma (%98 Yağsız), Fırında Patates, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Katmer. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2107 kcal
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Exercise:
Squats (Legs) - 5 minutes, Exercise Machine - 16 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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zeeeeeeeeee's Weight History
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