Weigh In record (no journal entry) for 22 December 2021
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79.9 kg
Lost so far: 4.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1162 kcal
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Fat: 53.46g | Prot: 46.91g | Carbs: 135.59g.
Breakfast: Pineapple , Peaches , Woolworths Strawberry Yoghurt Low Fat , Bananas . Lunch: Meatless Whole Wheat Pasta with Tomato Sauce, Woolworths Beef Meatballs, Cabbage Salad or Coleslaw with Dressing. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
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Losing 0.5 kg a Week
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willmurtz's Weight History
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