Weigh In record (no journal entry) for 22 December 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2108 kcal
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Fat: 58.08g | Prot: 137.30g | Carbs: 263.25g.
Breakfast: Сахар, Myprotein Impact Whey Protein Banana. Lunch: Сыр Домашний, Печень Говяжья Жареная, Макароны Отварные. Dinner: Россия Щедрая Душа Шоколад Миндаль и Вафля. Snacks/Other: Виноград, Рот Фронт Карамель Малютка. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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