Weigh In record (no journal entry) for 22 December 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2840 kcal
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Fat: 81.55g | Prot: 185.19g | Carbs: 343.07g.
Breakfast: Lidl Choco Nussa, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Kinder Uovo Kinder, Milbona Cheesecake al Mirtillo, Spremuta d'arancia, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Certossa Gallette di Mais, Aia Kebab di Pollo. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Crownfield Choco Rice, Optimo Yogurt Greco Vaniglia, Optimo Yogurt Greco Magro. more...
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Gaining 1.4 kg a Week
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RobertoSaponara's Weight History
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