Weigh In record (no journal entry) for 22 December 2021
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1440 kcal
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Fat: 38.73g | Prot: 39.11g | Carbs: 231.56g.
Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Tahu Goreng, Nasi Putih, Cilok. Snacks/Other: Pangsit Polos, Kerupuk Asin. more...
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Losing 0.7 kg a Week
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luqzarina's Weight History
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