DiasyaLi's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

76 kg Lost so far: 4 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

1045 kcal

Fat: 34.63g | Prot: 68.91g | Carbs: 120.11g. Breakfast: Кофе Латте, Сыр Адыгейский, Творожная Запеканка. Lunch: Манго, Красные Помидоры (Консервированные), Курица с Брокколи. Dinner: Грейпфрут, Сыр Адыгейский. Snacks/Other: Конфета, Кофе Латте. more...

2250 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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DiasyaLi's Journal, 22 Dec 21

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DiasyaLi's Weight History