Weigh In record (no journal entry) for 22 December 2021
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71.7 kg
Lost so far: 44.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1091 kcal
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Fat: 58.41g | Prot: 59.91g | Carbs: 77.98g.
Breakfast: Белый Хлеб, Argeta Паштет из Куриной Печени. Lunch: Брест Литовск Сыр Классический 45%, Помидоры Черри. Dinner: Огурец (с Кожурой), Салат Айсберг, Говядина Отварная. Snacks/Other: Протеин Бар Батончик Кокос, XXL Power Protein Bar Cocos. more...
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Losing 3.2 kg a Week
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@Ksyusha's Weight History
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