yastyust's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

53.4 kg Lost so far: 15.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

536 kcal

Fat: 18.06g | Prot: 36.63g | Carbs: 58.10g. Breakfast: J.CO Donat, Nescafe Classic. Lunch: Garangasem ayam tahu tanpa santan, Tempe Goreng Tepung, Bayam, Kerupuk Beras, Nasi Putih. Dinner: Bakwan, Pisang Goreng. more...

1364 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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yastyust's Journal, 22 Dec 21

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yastyust's Weight History