Weigh In record (no journal entry) for 22 December 2021
|
57.1 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
2111 kcal
|
Fat: 71.27g | Prot: 127.88g | Carbs: 230.97g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale, Valio Sokeroimaton Mansikka Keitto. Lunch: Fazer Geisha Konvehti, KÖTT ärtsoppa. Dinner: SPENAT soppa, Rainbow Rasvaton Raejuusto 0,2%, Päron, Friggs Maissikakut Chia Siemenet & Merisuola, Becel Original. Snacks/Other: Fazer Omar, Socker, Arla Rasvaton Jogurtti Mansikka-Mustikka, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Becel Original, Vaasan Iso Grahampaahto, Annas Pipari, Chokladtårta (utan Glasyr), Arla Laktoositon Rasvaton Maitojuoma, Elovena Kaurahiutale, Becel Original, Skyr Mansikka-Banaani, Valio Aamupala 5%, Vaasan Ohut 100% Kaura. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenaterese's Weight History
|