Weigh In record (no journal entry) for 22 December 2021
|
54 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1051 kcal
|
Fat: 26.56g | Prot: 31.23g | Carbs: 171.18g.
Breakfast: 統一生機 蔓越莓乾, 全聯 輕食吐司, 山茼蒿, 御品 苦茶油, 福樂 低脂原味優酪, 7-11 蒸地瓜, 葡萄王 益菌王. Lunch: 全聯 黑木耳, 全聯 澳洲胡蘿蔔(細長型), 青椒, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 煎雞蛋, 山茼蒿. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|