Weigh In record (no journal entry) for 22 December 2021
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71.9 kg
Lost so far: 19.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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538 kcal
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Fat: 12.96g | Prot: 28.05g | Carbs: 73.81g.
Breakfast: Tape Singkong, Belimbing. Lunch: Hati Sapi, Telur Rebus, Tahu Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Nabati Wafer Krim Cokelat, Jeruk. more...
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Losing 0.3 kg a Week
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N.Eljivan's Weight History
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