Weigh In record (no journal entry) for 21 December 2021
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53.5 kg
Lost so far: 36.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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704 kcal
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Fat: 38.02g | Prot: 51.70g | Carbs: 46.36g.
Breakfast: Andina Jugo. Lunch: Lentejas con Arroz, Santa Isabel Bistec Posta Negra . Dinner: Matthei Queso Mantecoso, Galletas de Soda. Snacks/Other: Nestlé Chiquitin. more...
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Losing 0.3 kg a Week
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