Weigh In record (no journal entry) for 22 December 2021
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74.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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764 kcal
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Fat: 22.74g | Prot: 51.20g | Carbs: 94.31g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Bakso Ikan, Kacang Panjang Hijau Dimasak (dari Segar), Pepaya Muda, Lele Goreng, Quaker Instant Oatmeal. Dinner: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Bakso Ikan. Snacks/Other: Yakult Yakult, Kraft Singles Light 25% Kurang Lemak , Jambu Biji, Buah Anggur. more...
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1935 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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