Weigh In record (no journal entry) for 22 December 2021
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54.2 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1306 kcal
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Fat: 48.00g | Prot: 72.25g | Carbs: 150.01g.
Breakfast: 바나나, 하루견과 하루견과. Lunch: 김치콩나물국, 탕수육, 스파게티, 석박지. Dinner: NOW Pea Protein, 삶은계란. Snacks/Other: 동원 친친 콘치즈 소시지. more...
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Losing 0.7 kg a Week
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Joanna_0429's Weight History
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