Weigh In record (no journal entry) for 22 December 2021
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1218 kcal
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Fat: 42.61g | Prot: 112.95g | Carbs: 90.82g.
Lunch: 炒高麗菜, 四季豆, 煮熟白蘿蔔（西方白蘿蔔）, 花椰菜, 玉米筍, 蒸南瓜, 卜蜂 經典風味雞胸肉, 飯, 雞胸肉（油炸或煎）, 水煮蛋. Dinner: 果果堅果 乳清蛋白飲-麥芽可可, 八方雲集 招牌鍋貼, 浤良食品 松花皮蛋, 大漢 嫩豆腐, 水煮蛋. more...
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Gaining 1.4 kg a Week
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angelahu112's Weight History
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