Weigh In record (no journal entry) for 22 December 2021
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57 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1605 kcal
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Fat: 81.26g | Prot: 85.95g | Carbs: 133.49g.
Breakfast: Putih Telur Matang, Telur Balado. Lunch: Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Klean Bowl Mie Tek Tek, Kerupuk Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nanas, Fitbar Fitbar Fruits Delight. more...
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Gaining 0.4 kg a Week
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Berliana Yuniar Saputri's Weight History
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