Weigh In record (no journal entry) for 18 December 2021
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75.3 kg
Lost so far: 3.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1327 kcal
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Fat: 56.55g | Prot: 108.96g | Carbs: 87.71g.
Breakfast: Натуральный Сыр, Ржаной Хлеб. Dinner: FITKIT Protein Cake Банановый Пудинг - Banana Pudding, Natura Сыр Лёгкий Сливочный 16%, Светлый Тунец (в Воде, Консервы), Bonduelle Кукуруза, Жареное Яйцо без Жира. Snacks/Other: Snickers Батончик, Exponenta Напиток Кисломолочный Обезжиренный. more...
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Losing 1.8 kg a Week
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Viktoriya.ershova's Weight History
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